HOW DO TYPE 2 DIABETES OCCUR ( IN SIMPLE TERMS ) ???

Type 2 Diabetes occurs when you have uncontrolled blood glucose in your body either due to DECREASED INSULIN production from your pancreas or DECREASED SENSITIVITY towards insulin in your body.

Let's find out more about how it occurs ??

The answer to everything is -CARBOHYDRATE TOXICITY.
Almost 70-80 % of our diet consists of CARBOHYDRATE with bread, biscuits, canned plus processed food, fast food that all come under the category of simple carbs.

On the other hand , changes in our lifestyle with sedentary food habits with no physical exercise at all .
Both of the above combines up to give you this SWEET POISON called as DIABETES .

When you consume a lot of carbohydrates (in the beginning  body  tries to counter it by producing more insulin but in the long run insulin production gets decreased ), and with almost zero to Minor PHYSICAL WORKOUT ( with time the Body's sensitivity towards insulin gets decreased because of increased fat content in your body than muscles )
This further adds up and causes INCREASED BLOOD SUGAR ( CARBOHYDRATE TOXICITY ) in the long term,
Causing various micro and macrovascular complications in your body.

HOW TO STOP THIS ???

1. AVOID SIMPLE SUGARS
2. TAKE SMALL MEALS IN EVERY 3 HOURS
3. CONSUME BOWL FULL OF SALAD DAILY
4. AVOID SATURATED FATS
5. AVOID HIGH GLYCEMIC FOODS
6. KEEP YOUR HBA1C CHECKED IN CASE OF A FAMILY HISTORY OF DIABETES
7. DO 30 MINUTES OF WORKOUT DAILY
8. TAKE LESS THAN 40% CARBS IN A DAY 

BOTTOMLINE

The best thing one can do is
DO BREAKFAST LIKE A KING,
LUNCH LIKE A SERVANT
AND DINNER LIKE A BEGGAR