ALL ABOUT GREEN TEA
lets know about the health benefits , side effects and risks related to the consumption of green tea.
GREEN TEA
It is a type of tea that is made from unoxidized leaves of Camellia sinensis.
It is less processed and therefore contains the most antioxidants.
The country of origin for green tea is china.
HEALTH BENEFITS OF GREEN TEA


1. Type 2 diabetes: Green tea doesn’t contain added sugar, is naturally calorie-free, and is a nutritional powerhouse which makes it a great beverage for diabetics. Green tea contains substances called polyphenols, which are antioxidants that help reduce oxidative stress. The catechins present in green tea help reduce the effects of insulin resistance by decreasing the absorption of carbohydrates. It also helps the metabolic function to work better which in turn reduces weight and thus lowers the blood sugar level.
2. Improve brain function: Green tea contains caffeine but not as much as coffee. Caffeine acts as a stimulant that improves brain function. Green tea also contains L- theanine which also improves brain function by working along with caffeine.


3. Helps in weight loss: Green tea contains catechin flavonoid which is an antioxidant and boosts metabolism. When it comes to an actual pound loss, the effect of green tea on weight loss is modest.
4. Cardiovascular disease and cholesterol: Green tea contains polyphenols that improve the function of blood vessels. These compounds can also increase good cholesterol which is also cardiac protective. All of this combines to boost cardiovascular health.
5. Green tea for cancer :


The predominant polyphenols in green tea - EGCG, EGC, ECG, and EC have antioxidant properties. These chemicals have free radical scavenging activity and may protect cells from DNA damage caused by reactive oxidative species. Polyphenols also inhibit tumor cell proliferation and induce apoptosis. Tea catechins have been shown to inhibit angiogenesis and tumor cell invasiveness. In addition, these chemicals also provide protection against UVB rays. Furthermore, green tea activates enzymes such as glutathione S transferase and quinone reductase that may protect against tumor development.


6. Green tea for fertility: Packed with antioxidants such as EGCG, green tea may boost fertility by reducing the formation of free radicals and preventing DNA damage. However, excessive consumption may affect fertility.
7. Green tea for skin: Its anti-inflammatory property can help reduce skin irritation, redness, and swelling. Applying green tea to your skin can soothe minor cuts and sunburn too.
How much green tea you should drink per day ?
Drinking 3-5 cups per day provide maximal benefits


Green tea side effects and risks :

