How can I prevent cavities in my baby's teeth?
INFANT
Preventing cavities in your baby's teeth is essential for maintaining their oral health. Here are some tips to help prevent cavities and protect your baby's teeth:
Start oral care early: Before your baby's teeth emerge, gently clean their gums with a soft, damp washcloth or a silicone finger brush to remove bacteria and keep their mouth clean.
Brush regularly: Once your baby's first tooth appears, use a soft-bristled, infant-sized toothbrush and a small amount of fluoride toothpaste to brush their teeth twice a day, preferably in the morning and before bedtime.
Use fluoride toothpaste: Fluoride helps strengthen tooth enamel and protect against cavities. Use an age-appropriate fluoride toothpaste and follow the recommended amount for your child's age.
Introduce flossing: Begin flossing your child's teeth when they start touching each other, usually around age 2 to 3. Flossing helps remove plaque buildup between teeth and prevent cavities in these areas.
Limit sugary foods and drinks: Avoid giving your baby sugary drinks like juice, soda, and sweetened beverages, and limit sugary snacks. Instead, promote a well-balanced diet that includes fruits, vegetables, whole grains, and lean proteins.
Encourage drinking water: Drinking water helps rinse away food particles and bacteria, reducing the risk of cavities. Offer water frequently throughout the day, especially after meals and snacks.
Establish a dental routine: Creating a consistent oral hygiene routine for your baby helps establish good habits and promotes long-term oral health.
Schedule regular dental check-ups: Take your baby to the dentist around their first birthday or within six months of their first tooth appearing, whichever comes first. Regular dental check-ups help monitor your child's oral health and detect potential issues early on.
Avoid bedtime bottles with sugary liquids: Do not let your child go to bed with a bottle or sippy cup containing anything other than water, as prolonged exposure to liquids containing sugar can lead to tooth decay.
Be mindful of "baby bottle tooth decay": Prolonged exposure to sugary liquids, such as formula or juice, can cause tooth decay in infants. Offer a bottle only during feeding times, and never use it as a pacifier or comfort tool.
By following these guidelines and promoting good oral hygiene habits, you can help protect your baby's teeth from cavities and ensure their overall oral health.