How do I do tummy time with my baby in neonate?

Tummy time is an essential activity to help your neonate develop strong neck, shoulder, and upper body muscles. It also aids in preventing flat spots on the back of the head. Here's how to do tummy time with your newborn:

1. Choose the right time: Ensure that your baby is awake, alert, and in a good mood. Avoid doing tummy time right after a feeding, as this might cause discomfort or spitting up.

2. Prepare a flat surface: Lay a clean, soft blanket or play mat on a flat, firm surface, such as the floor. Avoid using soft surfaces like beds, sofas, or pillows, as they can pose a risk of suffocation.

3. Position your baby: Gently place your baby on their stomach, with their arms bent and hands positioned near their head. Make sure their face is turned to one side to keep their airway clear.

4. Supervise closely: Stay close to your baby and maintain supervision throughout the tummy time session to ensure their safety.

5. Engage your baby: Encourage your baby to lift their head by getting down to their eye level, talking to them, and using toys, mirrors, or other visually stimulating objects to capture their attention.

6. Offer support: If your baby is having difficulty with tummy time, you can provide support by placing a rolled-up towel or small blanket under their chest and armpits. This helps elevate their upper body, making it easier for them to lift their head.

7. Start with short sessions: Begin with 2-3 minutes of tummy time, 2-3 times a day. As your baby becomes more comfortable and stronger, you can gradually increase the duration and frequency of tummy time sessions.

8. Pay attention to your baby's cues: If your baby becomes fussy or tired during tummy time, it's okay to stop the session and try again later. With practice and patience, your baby will grow to enjoy tummy time more.

Remember to be patient and consistent, as it may take time for your baby to adapt to tummy time. If you have concerns about your baby's progress or development, consult your pediatrician for guidance and support.