How do I know if my baby is ready for solid foods?
INFANT
To determine if your baby is ready for solid foods, look for several signs of developmental readiness. The American Academy of Pediatrics (AAP) and the World Health Organization (WHO) recommend introducing solid foods around 6 months of age, but each baby is different and may show readiness slightly earlier or later. Here are some signs to watch for:
Good head control: Your baby should be able to hold their head up steadily and maintain an upright position while seated.
Sitting well when supported: Your baby should be able to sit in a high chair, feeding seat, or an infant seat with minimal support.
Loss of the tongue-thrust reflex: Your baby should no longer automatically push food out of their mouth with their tongue.
Showing interest in food: Your baby may begin to watch you eat, reach for your food, or open their mouth when food is offered.
Ability to chew and swallow: Your baby should show signs of being able to chew and swallow food safely.
If your baby displays these signs of readiness, it may be a good time to introduce solid foods. Always consult your pediatrician before starting solids, as they can provide guidance and recommendations tailored to your baby's specific needs and developmental stage. Remember to start with single-ingredient, age-appropriate foods, and introduce one new food at a time, waiting 3-5 days before offering another new food. This helps you identify any potential allergies or sensitivities.