How do I swaddle my baby?

Swaddling your baby can provide comfort and help them feel secure, as it mimics the snug environment they experienced in the womb. Here's a step-by-step guide on how to swaddle your baby safely:

1. Gather your supplies: You'll need a lightweight, breathable swaddle blanket, typically made of cotton or muslin. The blanket should be large enough to wrap around your baby securely, usually around 40x40 inches or larger.

2. Create a diamond shape: Lay the swaddle blanket on a flat surface, such as a bed or the floor, and fold it into a diamond shape. To do this, fold one corner of the blanket down about two-thirds of the way, forming a straight edge at the top.

3. Place your baby on the blanket: Gently place your baby face-up on the blanket, with their neck at the edge of the fold and their shoulders just below the fold.

4. Swaddle the right side: Take the right corner of the blanket and pull it across your baby's chest, making sure their right arm is resting at their side. Tuck the corner of the blanket snugly under your baby's left side, wrapping it around their back.

5. Fold the bottom corner: Lift the bottom corner of the blanket and fold it up over your baby's feet, tucking it behind their left shoulder. Ensure that there's enough room for your baby to move their hips and legs freely to prevent hip dysplasia.

6. Swaddle the left side: Finally, take the left corner of the blanket and pull it across your baby's chest, ensuring their left arm is at their side. Wrap the corner of the blanket around your baby's back and tuck it under their right side to secure the swaddle.

7. Check the swaddle: Your baby should now be securely swaddled, with only their head and neck exposed. The swaddle should be snug but not too tight; you should be able to fit two fingers between the blanket and your baby's chest. Ensure that their hips and legs can move freely within the swaddle.

Remember, it's essential to follow safe sleep guidelines when swaddling your baby. Always place your baby on their back to sleep, and discontinue swaddling once they show signs of rolling over, as this can increase the risk of Sudden Infant Death Syndrome (SIDS) and other sleep-related hazards. Additionally, monitor your baby's temperature to prevent overheating, and use a lightweight, breathable blanket for swaddling.

By following these steps and practicing safe swaddling techniques, you can help your baby feel secure and comfortable while sleeping or resting.