How much sleep should my baby be getting?

The amount of sleep your baby needs can vary depending on their age. Here's a general guideline for how much sleep babies typically need during their first year:

1. Newborns (0-3 months): Newborns generally sleep between 14 to 17 hours per day, with periods of wakefulness lasting 1 to 3 hours. Their sleep is often divided into several naps and nighttime sleep, and they usually do not have a set sleep schedule.

2. Infants (4-11 months): As your baby grows, their sleep patterns will begin to shift. Infants typically need about 12 to 15 hours of sleep per day, including nighttime sleep and naps. At this age, babies often have a more predictable sleep schedule, with longer stretches of sleep during the night and 2-3 naps during the day.

It's important to note that these are general guidelines, and each baby's sleep needs may differ. Factors such as growth spurts, teething, and developmental milestones can temporarily disrupt your baby's sleep patterns.

To encourage healthy sleep habits, establish a consistent bedtime routine, create a comfortable sleep environment, and be mindful of your baby's sleep cues. If you have concerns about your baby's sleep patterns or if they are consistently struggling to sleep, consult your pediatrician for guidance and support.