"Overcoming Emotional Distress: Fill the Void with this Worksheet."

Emotional distress can be overwhelming and challenging to overcome. It can feel like you're in a void, with no positive experiences or emotions to fill the emptiness. However, filling that void with positive experiences and feelings can help you overcome emotional distress, and this worksheet can help you do just that.

How to Use the Worksheet

1. Identify Negative Emotions

First, identify the negative emotions that you're feeling. Write them down in the left column of the worksheet. Be honest with yourself, and don't judge your emotions. Acknowledge them and write them down.

1. Identify Positive Experiences

Next, identify positive experiences or activities that you enjoy. Write them down in the right column of the worksheet. These can be simple activities like taking a walk, reading a book, or more extensive experiences like travelling or trying a new hobby.

1. Schedule Positive Experiences

Now that you've identified positive experiences or activities schedule them into your calendar. Make sure to prioritize them and give them the same importance as other commitments in your life. This will help you make time for positive experiences and emotions, even when feeling down.

1. Reflect on Positive Experiences

After you've completed a positive experience or activity, take some time to reflect on how it made you feel. Write down your reflections in the bottom section of the worksheet. This will help you remember the positive emotions you experienced and encourage you to seek out more positive experiences in the future.

Tips for Creating Positive Experiences

1. Start Small

Creating positive experiences doesn't have to be complicated or expensive. Start small and focus on simple activities that bring you joy, like going for a walk or cooking your favourite meal.

1. Try New Things

Trying new things can be a great way to create positive experiences and emotions. It can be as simple as trying a new restaurant or as big as travelling to a new country. Whatever it is, stepping out of your comfort zone can lead to new and exciting experiences.

1. Connect with Others

Connecting with others can also help you create positive experiences and emotions. Spend time with friends and family, join a club or group that interests you or volunteer for a cause you care about. Connecting with others can provide a sense of community and belonging.

Final Thoughts

Overcoming emotional distress can be challenging, but filling the void with positive experiences and emotions can help. This worksheet can help you identify negative emotions and fill the void with positive experiences. Remember to start small, try new things, and connect with others to create positive experiences in your daily life. By prioritizing positive experiences and emotions, you can overcome emotional distress and live a happier and healthier life.