"Suicidal Thoughts: How to Cope When You're Afraid You'll Harm Yourself"

Suicidal thoughts can be frightening and overwhelming. If you're experiencing these thoughts, it's essential to understand that you're not alone and there are ways to cope. Here are some coping strategies to consider:

1. Seek professional help: Seeking professional help is the most effective way to cope with suicidal thoughts. A mental health professional can help you address the root causes of your depression and provide you with appropriate treatment options, such as therapy or medication.

2. Talk to someone you trust: It can be helpful to talk to a friend, family member, or trusted individual about your suicidal thoughts. They can offer support and help you develop a plan for coping with your feelings.

3. Practice self-care: Taking care of your physical and mental health is crucial when coping with suicidal thoughts. Try to eat well-balanced meals, get enough sleep, and engage in activities that bring you joy and relaxation, such as reading, listening to music, or taking a warm bath.

4. Create a safety plan: A personalised plan outlines specific actions you can take to keep yourself safe when you're experiencing suicidal thoughts. Your plan may include contacting a mental health professional, calling a crisis hotline, or reaching out to a friend or family member.

5. Stay away from harmful substances: Using drugs or alcohol to cope with suicidal thoughts can be dangerous and increase the risk of self-harm. It's essential to avoid using these substances and seek alternative coping strategies, such as mindfulness meditation or deep breathing exercises.

Remember, suicidal thoughts are a serious concern, and seeking help is important. If you're feeling overwhelmed, call a suicide prevention hotline or emergency services immediately. With the proper support and coping strategies, it's possible to manage your thoughts and feelings and move towards a healthier, happier life.