"Understanding Self-Harm: Different Types and How to Get Help"

Self-harm is a behaviour that involves intentionally causing harm to oneself. This behaviour is often used as a coping mechanism for individuals struggling with emotional pain, trauma, or other mental health issues. While self-harm can provide temporary relief from emotional distress, it can also lead to serious physical and psychological harm.

There are different types of self-harm, including:

1. Cutting: This involves using a sharp object, such as a razor blade or knife, to make cuts on the skin.

2. Burning: This involves using heat sources, such as matches or lighters, to burn the skin.

3. Scratching: This involves using nails or another sharp object to scratch the skin.

4. Biting: This involves biting oneself to the point of causing injury.

5. Hair pulling: This involves pulling out one's hair, sometimes to the point of causing bald patches.

6. Interfering with wound healing: This involves picking at or reopening wounds to prevent them from healing.

It's important to note that self-harm is not a suicide attempt but can still be a sign of serious emotional distress and should be taken seriously.

If you or someone you know is engaging in self-harm, it's important to seek help. Treatment for self-harm typically involves a combination of therapy and medication, as well as addressing any underlying mental health conditions that may be contributing to the behaviour.

Here are some tips for getting help for self-harm:

1. Talk to a healthcare professional: A mental health professional, such as a therapist or psychiatrist, can provide guidance and support for individuals who engage in self-harm. They can also help develop a treatment plan to address the behaviour and any underlying mental health issues.

2. Reach out to a crisis hotline: If you or someone you know is in immediate danger, call a crisis hotline or seek emergency medical help.

3. Practice self-care: Engaging in self-care activities, such as exercise, meditation, or journaling, can help reduce stress and improve overall well-being.

4. Create a safety plan: Develop a plan for managing the urge to engage in self-harm, such as calling a trusted friend or engaging in a distracting activity.

Remember, recovery from self-harm is possible with the right support and treatment. It's important to reach out for help and seek the support you need to overcome this behaviour and improve your mental health.