What is a healthy cholesterol level?
HEART HEALTH
Cholesterol levels are measured in milligrams per deciliter (mg/dL) of blood. A healthy cholesterol level depends on the type of cholesterol being measured. There are three main types of cholesterol you should be aware of:
Low-density lipoprotein (LDL) cholesterol: Often referred to as "bad" cholesterol, LDL cholesterol can build up on the walls of your arteries, increasing your risk of heart disease. Lower LDL levels are generally better. Here are the general guidelines for LDL cholesterol levels:
Optimal: Less than 100 mg/dL
Near optimal: 100-129 mg/dL
Borderline high: 130-159 mg/dL
High: 160-189 mg/dL
Very high: 190 mg/dL or higher
High-density lipoprotein (HDL) cholesterol: Known as "good" cholesterol, HDL cholesterol helps remove excess LDL cholesterol from your bloodstream, reducing your risk of heart disease. Higher HDL levels are generally better. Here are the general guidelines for HDL cholesterol levels:
Low (increased risk of heart disease): Less than 40 mg/dL for men and less than 50 mg/dL for women
Average (normal risk of heart disease): 40-59 mg/dL for both men and women
High (lower risk of heart disease): 60 mg/dL or higher for both men and women
Total cholesterol: This is a combined measurement of your LDL, HDL, and other lipid components. Here are the general guidelines for total cholesterol levels:
Desirable: Less than 200 mg/dL
Borderline high: 200-239 mg/dL
High: 240 mg/dL or higher
It's important to note that these are general guidelines, and individual targets may vary depending on other risk factors and overall health. Consult your healthcare provider for personalized recommendations and to discuss your cholesterol levels in the context of your specific health situation. Regular cholesterol screenings and maintaining a heart-healthy lifestyle can help you manage your cholesterol levels and reduce your risk of heart disease.