Free checklist

Sexual Health Conversation Checklist

A calm, adult-focused checklist for talking about sexual health with a partner, clinician, or yourself. Use it to prepare better questions, notice red flags, and avoid turning sexual health into shame or product-chasing.

For adults who want clearer language around desire, pain, erections, pleasure, consent, STI prevention, contraception, fertility goals, menopause, medications, and care.

Read the sexual health guide Safety disclaimer

What is inside

Five conversations that make sexual health easier to handle.

The checklist is built for clarity: what changed, what feels safe, what protection is needed, what to ask a clinician, and which product claims deserve skepticism.

Symptoms

Body signals to name clearly

What changed: desire, arousal, erections, orgasm, pain, bleeding, dryness, discharge, ejaculation, fertility concerns, or body confidence.
When it started, whether it is sudden or gradual, and whether it happens alone, with a partner, or in specific situations.
Sleep, stress, alcohol, medication, mood, relationship pressure, childbirth, menopause, illness, or injury that may be part of the picture.

Boundaries

Safety and consent check

What feels wanted, unwanted, pressured, painful, rushed, unsafe, or hard to say out loud.
What needs to slow down, stop, change, or be discussed before intimacy.
Whether fear, coercion, intoxication, violence, or control is present. If yes, safety comes before communication tips.

STI and pregnancy

Prevention and protection

Questions about STI testing, condom or barrier use, contraception, pregnancy intention, fertility timing, and partner testing.
Past STI history, new partners, multiple partners, symptoms, or exposure concerns that should be discussed with qualified care.
What protection plan both people understand before sex, not after anxiety appears.

Care

Clinician conversation prep

Three sentences to bring to an appointment: what changed, what worries you, and what you want help deciding.
Medication, supplements, hormones, alcohol, recreational drugs, chronic disease, surgery, pregnancy, postpartum, or menopause context.
Questions to ask: what should be checked, what can wait, what symptoms are urgent, and which treatments have evidence.

Claims

Product and supplement filter

Pause before buying anything that promises bigger size, instant libido, hormone optimization, fertility boosts, or guaranteed performance.
Ask what human evidence exists, who should avoid it, what interactions are possible, and whether the seller profits from your anxiety.
Use care first for pain, sudden change, possible STI, bleeding, chest symptoms, coercion, or medication interactions.

Safety boundaries

This checklist is educational and is not a diagnosis, treatment plan, crisis service, or substitute for local medical care.
Seek urgent local help for sexual violence, coercion, severe pain, heavy bleeding, suicidal danger, chest pain, fainting, or symptoms that feel dangerous.
Sudden erectile dysfunction, genital pain, bleeding, discharge, possible STI exposure, pregnancy concerns, or medication-related changes deserve qualified care.